http://www.overcomedepression.co.uk/depression-after-abortion.html


For most women, giving yourself permission to experience and express sadness and other feelings after your abortion can help you to heal. Try not to be too hard on yourself. Instead, respect and accept that you made the best decision you could under the circumstances. It is important for you to have faith that you are a good person who made a very difficult decision.

Some women also find that writing their feelings in a journal can be helpful, particularly if they don't feel comfortable speaking to someone about the experience. Sometimes, just reading about the experiences of other women who have been through an abortion can validate a woman's own feelings of depression and anxiety. It can also help you to feel less alone when you know that other women have experienced similar feelings after an abortion.



인터넷을 뒤져도 마땅한 도움 될 만한 글이 없어서 시간이 좀 걸렸는데 그새 글이 사라졌군요. 저는 지독한 상실을 겪었을 때 비슷한 경험을 한 사람들의 글을 읽으면서 살아 났습니다. 당장 해결이 안되어도 혼자라는 생각은 멈출 수 있었습니다. 힘든 시간을 잘 버텨내길 바랍니다.

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